Book an appointment
discovery session
Book a Discovery Session to learn more about coaching and see if we’re a good fit.
$10 for 30 mins.
Coaching
Coaching sessions may include setting long and short-term goals, mindfulness, revelations and discoveries, shared resources, celebrations, and preparation for next steps.
Meets twice per month for six months (12 sessions).
50 minute sessions.
$60 per session / $720 for 12 sessions
10% discount if paid in full before first session ($648)
Soul Stitching
A six-week group program that teaches practices to manage and reduce the effects of stress, with fun along the way. It is available for groups of six to nine participants.
$120 per person for 6 weeks of 1-hour classes, for caregivers, teachers, parents of kids with challenges, healthcare providers, and others who want to reduce the effects of stress. Contact Monarda to hear about the next class or to add to your workplace self-care offerings.