“Health and wellness coaching is the change agent that shifts the culture and delivery of healthcare from dependency to empowerment.”
Support and Accountability for Lifestyle Change
WORK WITH Monarda Health Coaching
Coaching
Addressing topics from nutrition to career to spirituality to stress and lifestyle, all based on your goals.
discovery session
Not sure what direction you want your coaching sessions to go? Let’s talk!
Schedule a free Discovery Session.
Soul Stitching
A six-week group program teaching practices to manage and reduce the effects of stress. Especially nice for caregivers, it can be brought to the workplace or public spaces.
Naturally, you're looking for an easy way to stay healthy.
Health coaching is about looking into the future, and building habits and goals to support that future; it is neither therapy nor counseling, both of which deal with the past.
Health coaching provides mental and somatic connections to possibility.
Various assessments may help with self-exploration to clarify areas to work on. These assessments are specific to the client and help create a vision of the way forward, and also to measure progress against the initial assessments.
We'll start with a moment of mindfulness, and check in with the mind-body to begin to lessen the stress response. Feeling relaxed increases the retention of what you discover and allows your systems to work as expected.
“There is no consensus around a single definition of “well-being”, but there is general agreement that at minimum, well-being includes the presence of positive emotions, satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good.”
Although health coaching is not yet covered by insurance, we’re getting closer! In the meantime, your wallet benefit may reimburse you for the cost.