Support and Accountability for Lifestyle Change
“Health and wellness coaching is the change agent that shifts the culture and delivery of healthcare from dependency to empowerment.”
WORK WITH Monarda Health Coaching
Coaching
Addressing topics from nutrition to career to spirituality to stress and more, based on your goals.
discovery session
Not sure what direction you want your coaching sessions to go? Find out with a Discovery Session.
Soul Stitching
A six-week group program teaching practices to manage and reduce the effects of stress.
Naturally, you're looking for the easiest way to stay healthy.
Health coaching is looking into the future, and building habits and goals; it is not therapy or counseling, both of which deal with the past.
Health coaching provides mental and somatic connections to possibility.
I may offer various assessments to help in self-exploration and discovering areas to work on. These assessments are specific to the client, and provide qualitative and quantitative summaries that give a clearer awareness of the way forward, and to measure progress against the initial baseline assessments.
We'll start sessions with a moment of mindfulness and breathwork, and check in with the mind-body dialog to lessen the stress response. A felt sense of relaxation increases the retention of what you discover and allows your systems to work as they should.
“There is no consensus around a single definition of “well-being”, but there is general agreement that at minimum, well-being includes the presence of positive emotions, satisfaction with life, fulfillment and positive functioning. In simple terms, well-being can be described as judging life positively and feeling good.”
Monarda does not accept health insurance at this time. Some insurance companies have a “wallet” benefit which will reimburse clients for coaching.